These sessions are beginner friendly, for those looking to return to exercise or build up activity. Wear comfortable clothes you can move around in and bring a drink. For women ages 16+
When: Monday 9th May 2022 (The first session of 6x weeks)
Start: 18:00
A fun 3 element format class working on Mobility, Heart Health and Coordination. Each class…
This is low-intensity mixed with high-intensity moves for an interval-style, dance fitness party! When: Wednesday's from…
Soccercise has two aims; fun, and social fitness. No experience necessary, welcome to beginners. Children…
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