Flex & Flow

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Loosen up your body, release tension in your joints, and unwind through the graceful, flowing movements of Shibashi, with instructor Emma Randall!

A low-intensity dance workout for anyone who loves to move. If you enjoy Strictly Come Dancing, this is your perfect match!

• When: Monday 20^th October
• Time: 7:15PM - 8:15PM
• Location: Holy Trinity School, Yeovil BA20 2PW
• Cost: £36 for 8x weeks of sessions
• Led by instructor: Emma Randall from DanceFit with Emma

There will be 8x sessions in total, session dates below:

Monday 20th October, Monday 27th October, Monday 3rd November, Monday 10th November, Monday 17th November, Monday 24th November, Monday 1st December & Monday 8th December. 

Please wear clothes you are comfortable moving in and bring a drink.