Better Health: NHS
Description
Get active: Click here
It's the perfect time to get active. No matter how much you do, physical activity is good for your body and mind. Adults should aim to be active every day. Some is good – more is better still. A daily brisk walk can give your body a boost, lift your mood and make everyday activities easier.
Try these tools, tips and special offers to move more every day from Better Health - NHS
Couch to 5K
A running programme for absolute beginners. Couch to 5K has now helped more than 4 million people start running.
The app:
- has a choice of 5 trainers to motivate you
- works with your music player
- tracks your runs
- connects you with other Couch to 5K runners
Couch to 5K can be completed in as little as 9 weeks, or longer if you want to go at your own pace.
Active 10
The Active 10 app records every minute of walking you do (anonymously). Just pop your phone in your pocket and away you go!
The app:
- tracks your steps
- helps you set goals
- shows you your achievements
- gives you tips to boost your activity
Did you know walking briskly, even for 1 minute, counts as exercise? What are you waiting for - take your first steps today!
