We are
in it together
#thisgirlcan #inittogether
We are
in it together
#thisgirlcan #inittogether
What is in it together?
The In It Together Somerset women’s project offers exercise and sports activities for women. The project aims to increase activity levels in women of any age (16+), background or area in Somerset through community-based exercise and sports activities.
Your Voices
“It was a good workout without realising you were working with the great music, dancing and disco lighting. Abi’s class was just the right level so you don’t feel overwhelmed or intimidated with complicated moves and Abi was very clear with her instructions in a really fun way.”
“Just wanted to say what a great class yesterday was. Abi is fantastic and the class was so enjoyable and friendly.”
“Cherry is a fantastic run leader, a real inspiration. Honest, understanding, and supportive. The Cherry Toop motto ‘If you think you can’t, you won’t. If you think you can, you will.”
Featured activities
Latest news
A unique and new Women’s Health & Wellbeing Event is coming to the heart of Glastonbury, offering an inclusive day of physical activity, wellbeing, mental health support and expert advice for females at every stage of life. The day will open with a warm welcome from Sarah Dyke, MP for Glastonbury and Somerton, before moving into a vibrant programme of interactive workshops and expert-led talks. From pregnancy and early motherhood to peri-menopause, menopause, and beyond, sessions will focus on movement, self-care, and practical ways to feel good every day. Where: St Dunstans House, Magdalene Street, BA6…
We’re teaming up with movement providers across Somerset to make activities for female's inclusive, suitable, and inspiring. If you’re passionate about supporting female’s health and wellbeing through physical activity - we want to hear from you! We’re inviting organisations, sports clubs, and instructors who provide (or want to provide) movement opportunities for females aged 16+ to join our Providers Network. Whether you’re running regular sessions or just exploring how to get started, we want to help you grow, connect, and inspire more female’s to move. Why Join the In It Together Providers Network? Access Training &…
Staying active after having a baby is incredibly beneficial for both you and baby. From boosting mood and energy levels to supporting postpartum recovery, movement can be a powerful part of your postnatal wellbeing. In this article, we’ll share guidance, tips, and advice to help you find a healthy balance while breastfeeding, plus signpost to local sessions like Bridgwater Moving Mums, Freedom’s Moving Mum groups, and postnatal yoga in Minehead and Nynehead. We're also looking into launching a buggy walk in Minehead soon! Physical Activity While Breastfeeding Information & Benefits: Moderate-intensity exercise (e.g., brisk walking, cycling)…
To mark World Maternal Mental Health Day, we're inviting mums across Somerset to get moving, raise awareness, and support one another with our Buggy Walk Competition! About World Maternal Mental Health Day & Marching for Mothers: For 10 years, World Maternal Mental Health Day has existed to raise awareness around the globe for better Maternal Mental Health Care As many as 1 in 5 new mothers experiences some type of perinatal mood and anxiety disorder (PMADs). These illnesses frequently go unnoticed and untreated, often with tragic and long-term consequences to both mother and child. It’s time…
A Wellbeing Guide from In It Together Somerset We understand how important our wellbeing is for our physical and mental health, so we decided to create a guide that can be used throughout the year, at any time that works for you! Throughout each section, you will be able to find ways of getting active, find inspiration, motivation and resources to help you. Download your Digital Guide here! About In It Together Somerset: We want to help women to be more active in the everchanging landscape right now, but also break down the physical and mental…
This Girl Can launched Let’s Lift The Curfew in October 2023, to showcase women’s stories and concerns around getting active outdoors in the darker months. Alongside this, it called on wider society to acknowledge their role in making getting active outdoors safer for women. This year, the campaign is back with a flagship event in Manchester, kickstarting hundreds of local runs across the country. WHAT EVENTS ARE HAPPENING? We'll be hosting our flagship run in partnership with GM Moving in Manchester, on the evening of Monday 28 October. The run will coincide with the clocks going back…
Friday 18th October marks #WorldMenopauseDay! To help bring awareness to Menopause and Perimenopause, we have shared some helpful information below. What is Menopause? Menopause affects anyone who has periods and occurs when a person’s periods stop due to lower hormone levels. It usually happens between the ages of 45 and 55 but can be earlier or later. Menopause can happen for a number of reasons, including: Naturally Genetics Surgery (e.g. to remove the ovaries (oophorectomy) or to remove the uterus (hysterectomy) cancer treatments Sometimes the reason is unknown What are the symptoms of menopause? The menopause…
This Girl Can have launched their new campaign, Let's Get Out There, which seeks to inspire more women to enjoy the many benefits of being active outdoors. We know that women, in particular those from culturally diverse backgrounds, face greater barriers to accessing and enjoying outdoor spaces – whether it's a lack of access or awareness, or not knowing what to expect. But spending time in green and blue spaces – from urban parks and canals, to coastal paths and forests – is great for your physical and mental health, boosting your happiness and confidence. What's…
